It’s not as hard as you think to eat well while dining out. Applebee’s is one of the easier places to get some great whole foods. Here I listed some from the current menu:
Shrimp & Spinach Salad
Ceasar (HOLD THE CROUTONS)
Most chicken dishes are okay. If you choose the chipolte lime no rice & beans, they will subtitute the vegetable of the day. Order them steamed or grilled and no potato.
Steaks are fine, but hold the potato and any other starches like rice or pasta.