Anti-Oxidant Salad
This is a great salad filled with tons of good stuff
Spinach – Lutein for eye health
Tomatoes – Lycopene for good heart health
Cucumber – Fisetin is good for brain health
Avocado – Vitamin E is great healthy skin
Red Grapes – Resveritrol helps to fight cancer
Walnuts – Omega 3’s help with inflammation
Feta Cheese – B12 is a great immune booster
Olive Oil – Polyphenols are good at fighting cancer
Vinegar – pro-biotics for good digestion
Pepper – piperine helps you to absorb nutrients
Make a big bowl full of the above fruits, veggies, walnuts and cheese, pour over some olive oil and vinegar and sprinkle a bit of pepper to taste. YUM! You’re welcome!