½ pound ground chicken or turkey sausage
½ onion, diced
1 teaspoon salt
1 teaspoon pepper
2 cups red sauce, here is my recipe
1 cup milk
½ cup basil, chopped
½ pound cooked spaghetti or 2 med yellow or green zuchinni(sauteed), or a small cooked spaghetti squash
Cook the sausage in a pot over medium-high heat.
Add the onions, salt, and pepper, cooking until the onions are translucent and sausage is starting to brown.
Add the red sauce, milk, and basil, cooking until sauce has thickened slightly.
Add the spaghetti, zuchinni noodles(sauteed) or a small spaghetti squash, and toss until evenly coated and sauce sticks to the noodles.