Old Fashioned Saucy Topped Meatloaf

Ingredients:

1½ lbs ground beef

¾ cup quick oatmeal

¾ cup milk

1 egg

½ cup onion, finely diced

1¼ tsp sea or himalayan salt

¼ tsp fresh ground black pepper

⅓ cup ketchup

2 tbsp coconut palm sugar

1 tbsp yellow mustard

1. Preheat oven to 350 degrees
2. Combine ground beef, oatmeal, milk, egg, onion, salt and pepper in a medium sized mixing bowl. Using your hand, incorporate everything into the meat.
3. Transfer meat into a large loaf pan and press it down evenly into the pan.
4. Mix ketchup,  sugar, and mustard in a small bowl. Pour over meatloaf.
5. Bake at 350 degrees for 1 hour and 20 minutes
6. Remove from oven and drain off excess grease. Let stand for 5 minutes before serving.