I don’t really think I need to make recipes here. All I can suggest is if you work outside the home, take leftovers so you know what your eating and where your food is coming from. If you feel the need to eat out everyday or just find that eating in doesn’t work for you, then stay away from breads, starchy foods(yes white potatoes and white rice, noodles, pasta)
In and Out Burger will make a protein burger for you if you ask. It’s the burger wrapped in lettuce. Some oriental restaurants will serve lettuce wraps. Eat lean meats, fruits and vegetables. Order soup and salad instead of the sandwich.
Here are some great ideas if you are able to be home or if you can take a lunch:
Tuna Salad
Green veggie packed salad
Soups
Sauteed vegetables
Raw vegetables
DON’T FORGET YOUR WATER!!