Cauliflower Tortillas

For a nut free, grain free tortilla anyone can enjoy for wraps, taco shell or burrito!


  • 1 head of cauliflower, cut up and stems removed;
  • 2 large eggs;
  • ½ tsp. dried oregano;
  • ½ tsp. paprika;
  • Sea salt and freshly ground black pepper;


  1. Preheat your oven to 375 F.
  2. Using a blender or a food processor, pulse the cauliflower until you get a texture finer than rice.
  3. Steam the riced cauliflower over boiling water for 5 minutes.
  4. Place the steamed cauliflower in a dish towel and squeeze out as much excess water as you can. You might want to let it cool for a few minutes first, so you don’t burn yourself. You should be able to get out a lot of water; be really aggressive about squeezing it, or you’ll end up with soggy tortillas later.
  5. Transfer the cauliflower to a bowl. Add in the eggs, oregano, and paprika, and season to taste ( you can use any spices you like).
  6. Separate the mixture into 6 balls of equal size, and spread each ball out on a parchment-lined baking sheet to make six small circles.
  7. Place in the oven and bake for 8 to 10 minutes; then flip and cook for another 5 minutes.
  8. Reheat in a pan placed over low heat when ready to serve.  I actually fry mine in a bit of coconut oil if I am making tacos.